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A number of health effects are associated with usage of probiotics.
When comparing probiotic products, look for a higher proportion of bifidobacteria and lactobacilli as they are are considered to denote a “healthier” composition of microbiota.
Because the health benefits of probiotics are strain-specific, probiotics within the same genus, or even species, do not necessarily provide the same benefits.
EXAMPLES OF PROBIOTICS
LACTOBACILLUS ACIDOPHILUS LA-14
This strain may help to support immune system
BIFIDOBACTERIUM LACTIS HN019 Howaru®
Helps to support immune system
Helps reduce gut transit time & reduce digestive symptoms
BIFIDOBACTERIUM LACTIS BI-04
Help to support immune system